Training Programs

We design programs for athletes of all levels of fitness and experience.

Do you just want to get fit, train for your first stage race or race competitively. Our programs will get you there. Key information about your current fitness level, past racing history, and future goals are analysed. From this information we design a program that is uniquely yours for a specific event.

In order for us (and your program) to keep up with your improving fitness levels, we will need feedback from you. We will provide you with a program every 2 weeks and we want feedback on the last Friday of the 2 weeks.

We offer individualised event specific programs for the following events:

 – Wine2Whales

 – Absa Cape Epic

 – Sani2C

 – Berg and Bush

 Whatever level you are or whether you want to achieve, we can assist you to improve your technical skills and fitness levels to reach your goals faster and more effectively.